Operation Falcon is a specially-designed 12-week Power-FlightZONES marathon training program to prepare runners for local and overseas marathons in Q1!
Structured Half & Full Marathon Training Package comprising :
1. 12-week Team FatBird FlightZONES™ Marathon Training Program.
a. Heart-Rate & Pace Training sessions.
b. Experienced Marathoners & Pacers leading & guiding the runs
c. Information and tips on Running Performance, Sports Nutrition, Managing Injuries.
d. Isotonic/Recovery Drinks/refreshments after long runs
2. 6 Group Endurance Weekend sessions (Base, Pace)
3. 6 Group PowerFLIGHT Weekend workouts (hills, park and cruise intervals, tempos)
4. Special Discount and Promotions on other Partner and Sponsor products
5. eCertificates/Awards of completion/achievement.
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